This is Weight Watchers, Dukan, and generally weight loss friendly. I often work until 7pm with clients, and I don’t want to spend an hour fixing dinner. I fire up the grill (and nuke the leftovers of course the next couple days) and do easy, healthy, fresh and...
You can purchase these from the pharmacy at your local grocery store or drug store. They are not expensive. They ARE accurate and very easy to use. I think they are more gentle and faster then any reading I get from the doctors office! I’m not a fan of the...
This is a No Fat, No Sugar Dessert! It is plain, non fat Greek Yogurt, and I stirred in a tablespoon or so of sugar and fat free Mrs. Butterworths maple syrup. Then I broke up a packet of Dukan Cookies (sometimes choc chip, sometimes coconut) into the yogurt, sprinkle...
A client joins me to demonstrates this segment that tones your legs, tush and shoulders in one move with a set of dumbbells. Easy to learn and nets results. NOTE: Keep weights close to your body when “rowing”. [jwplayer mediaid=”1871″] Take...
