Tone your thighs and burn calories with this short and effective segment. No equipment required! It’s baby pulse/squats while moving only shoulder width left and right. Two minutes that you will feel. [jwplayer mediaid=”2124″] Take care,...
This is a NO FAT, NO SUGAR cake. I usually make this from scratch into muffins, (recipe at this blog) yet this time I used the prepackaged Dukan Muffin mix from shopdukandiet.com. It comes in vanilla and chocolate. I don’t have a 12 cup muffin tin, just a 6, so...
I never thought I could love cauliflower…until now. I had all this grated cauliflower on hand, so for first time I did the mock mashed thing. To die for. LOVED!!!! I know there are many variations; here is my diet friendly version. Cauliflower grated, one head...
Skip the fattening and bad for you starch, and make this healthy, tasty and EASY substitute. I show you here step by step with photos (I like to see photos step by step when I do something new). Cut the sides off to give it 4 flat sides. A little skin on it is fine....
Noobie.com, a site for education in technology, included me in their Fitness Technology PodCast to talk about how today’s technology, my Skype and FaceTime in particular, helps you achieve your fitness goals. [jwplayer...
