I admit, this wasn’t an easy habit to get into, yet when I do it, THERE IS A DIFFERENCE. I believe many of us “eat with our eyes” first. Even though Dukan and similar programs have no portion restrictions or calorie counting – you will find...
Strengthen and tone your abs (arms too) by doing my effective “X” abs in plank. Keep your body straight, arms below shoulders.[jwplayer mediaid=”2192″] Take care...
Clients always say “I can’t believe how much I can eat and lose weight”. This is my dinner the other night. Granted I was FULL – my “eyes were bigger then my stomach” that evening. Still, this dinner is: 8+ ounces of center cut...
Here you go – a challenging move I call “Crow to Plank Plus Pushup”. Once you nail it, it feels really good! It strengthens your upper body, abs, balance and ego. haha [jwplayer mediaid=”2170″] Take care,...
This exercise starts with a pose in yoga called “Crow”. You may of done this as a kid – it still reaps the same benefits of upper body strength, core strength, balance and flexibility. Shown top Left, “Crow” – start by balancing...
Using an 8 lb weighted ball or dumbbell, a client joins in this segment “Weighted Lunge Twist” strengthening/toning your core, legs and arms. [jwplayer mediaid=”2142″] Take care...
