This exercise starts with a pose in yoga called “Crow”. You may of done this as a kid – it still reaps the same benefits of upper body strength, core strength, balance and flexibility.
Shown top Left, “Crow” – start by balancing your knees on your elbows. Hint: Engage your abs!
This takes practice but feels great once you nail it! Hold for a second or two..then Shown Top Right..JUMP BACK without hitting floor! The second challenge! I’ll do a video of this in near future. I went from “Crow” directly into plank by popping my legs straight back.
Then – Bottom Left I did a pushup, and finished in Plank, Bottom Right.
Mastering this move will really boost your balance, strength and confidence.
Have fun with this one!