No equipment needed to tone your torso. Stand in a straddle, knees bent, abs engaged. Exhale as you reach a flexed arm in line with your ear; bending yet keeping your body still from the belly button down. Really hold abs in, exhale on the reach over to the other...
Back on track – Dukan “Cruise” dinner or weight watchers or any other, get back on track program, would love this meal. Salmon with broccoli. Tastes as delicious as it...
Challenge your core and arms doing my inverted BOSU plank abs combo. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Upsidedown.bosu.abs.mp4″...
Target your glutes being on all 4’s, without any weights. This also hits your obliques and arms. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Glute.ABs.all.4.mp4″...
Dukan “Cruise” and beyond, as well as the Mediterranean, Weight Watchers and more. Easy “Surf and Turf”. I reheated leftover Sirloin and Salmon, and did a quick convection grill of precut veggies with seasoning. Healthy, filling, easy....
