It drives me nuts when companies use the word ENERGY to sell drinks and bars. They come in nice brightly colored packaging of cobalt blue and purple. They have lightening bolts and photos of people sky diving and simulating fast motion and fun, fun, fun. When the...
I’m going to address one particular do and don’t here today: SWEETS! This is the week where everyone is bringing candy and baked goods to work, the gym even (yes, I see instructors and trainers do this, it annoys me), as gifts from friends, and as hostess...
This time of year especially, many of you struggle with the whole “moderation” thing, and can feel pressured to have alcohol to fit in, or will not decline the offer for fear of hurting the hosts feelings. Look, it’s time to realize you won’t...
Okay everybody, playtime’s over! haha Remember how lousy you feel every January because you are one of the ones who gained weight in November and December? Let this NOT be that year. Your stomach and body don’t know it’s “holiday season”...
Many of you have asked me what this is when you’ve seen it in the background of some photos. I have some funny names for it, but the correct name is Resistance Ring, most commonly used and known in Pilates circles (excuse the pun). I like it because it’s...
