Watch this video first before executing so you can learn the movement. It’s key to keep your shoulders over your hands, in a push up position as you see me point out. Keep abs tucked up, elbows slightly bent, for maximum effect. Take care,...
Here is a 2 Minute quick and effective arm workout. It requires nothing but you and your arms; no equipment. Remember to stay flexed – hang in there, it seems longer then it is!!! Shoulders will kick in too; don’t “shrug” and keep neck...
As I say in this brief video, you may use a regular swiffer, broom, or pole of any sort as long it’s light. You do not need a special bar at all; anything around the house will do! This is great for ab strength, tone, and flexibility. It can actually feel good,...
Many of you own a BOSU and/or use the BOSU when you are here with me. It’s a multi-use piece of equipment, and today I’ll demo a Two Minute Abdominal workout. It hits your shoulders, arms and entire core at the end. Enjoy! Take care,...
Relieve stress, improve flexibility, increase muscle tone and strength, by doing what I call my “yoga 10”. It’s ten easy to learn yoga moves that flow. Watch it through first once, then once you do it a few times, you can just listen without looking,...
Here’s a 7 minute workout to do alone or in combination with my other workout videos. I recommend you warm up first by jogging or marching in place, or better yet, first do my “3 Minute Cardio” video then do my 7 minute head to toe muscle and...
