Personal Trainer in Harlingen | Rio Grande Valley

Here is a 2 Minute quick and effective arm workout. It requires nothing but you and your arms; no equipment. Remember to stay flexed – hang in there, it seems longer then it is!!! Shoulders will kick in too; don’t “shrug” and keep neck retracted back a bit.

Take care,


PS If you’ve seen the infomercial for “Shake Weight” dont’ buy it. Hilarious to watch though!