Here’s a 7 minute workout to do alone or in combination with my other workout videos. I recommend you warm up first by jogging or marching in place, or better yet, first do my “3 Minute Cardio” video then do my 7 minute head to toe muscle and strengthening workout. You will need only one set of hand weights, 5, 8, or 10 lb, depending on your fitness. I recommend you watch it through once, then have at it.
Take care,
Margo
