It drives me nuts when companies use the word ENERGY to sell drinks and bars. They come in nice brightly colored packaging of cobalt blue and purple. They have lightening bolts and photos of people sky diving and simulating fast motion and fun, fun, fun. When the...
This time of year especially, many of you struggle with the whole “moderation” thing, and can feel pressured to have alcohol to fit in, or will not decline the offer for fear of hurting the hosts feelings. Look, it’s time to realize you won’t...
Stuck? Need Gift Ideas? Many of us experience difficulty in shopping for family and friends. Another thing we all experience? Receiving gifts we will NEVER use. A client of mine suggested I share this with you here. Spare friends and family the expen$e of giving you...
I’m still shocked at totally inept articles on exercise and nutrition in generally accepted “smart” publications, hence my “what the?” expression above. I’m reading an article in Time Magazine about appetite post exercise, and...
What is your REAL age, versus your calendar/chronological age? Take this fun test to find out. It’s interesting to see all the things taken into account that you may not even think matter. Some of you have probably seen this before, and as a result made some...
I just love the advent of the yogurt shop. That stuff tastes good, doesn’t it? It’s crap for the most part, yet every now and then I love to indulge!!! So, about the grocery store dairy section ‘light’ yogurt you buy thinking it’s so...
