Start your day being in good blood sugar and promote weight loss! Orowheat 10 Grain English Muffin. Fiber & REALLY good texture & taste. VERY satisfying! It’s the Perfect breakfast with Peanut Butter. Take care,...
Another of my favorite ways to get the “good” fat is by using Pesto! You can buy it freshly made at most grocery stores. Use it as a basting topping on grilled fish, chicken, or on pasta; in cold sandwiches, etc. Great flavor and great for weight loss...
I have two great places I want to suggest Austin folks (they do deliver though too) that are FABULOUS for portion control, therefore weight control, hence weight loss and maintenence! Mels Meals: https://www.melsmealsaustin.com/ AND My Fit Foods:...
Live Personal Fitness Training can come to you! If you have a webcam you’re all set. See video below and visit my website: https://www.1-on-1fitnesstraining.com to learn more about getting Skype so you can do personal fitness training with me, live, from my...
If you are a past or current client of mine, you understand the value of making a written commitment on these two things. Putting your plan to paper, as in writing your exercise homework from me (if I didn’t hand it to you), solidifies your intention. It is...
