Personal Trainer in Harlingen | Rio Grande Valley

Another of my favorite ways to get the “good” fat is by using Pesto! You can buy it freshly made at most grocery stores. Use it as a basting topping on grilled fish, chicken, or on pasta; in cold sandwiches, etc. Great flavor and great for weight loss programs, as you need the good fat!!! Fat also satisfies your appetite and does NOT rush your blood sugar!

Take care,