Recipe: Grill Salmon (I did it plain, in foil on BBQ grill – comes out MOIST! no oil needed) Also on grill (since it’s on) in foil packet: Garlic gloves & Onion Cool ingredients: Spring green mixture tossed in dressing made of: 3-4 Tbsp greek...
You can make this “Dukan Galette” or Pancake, into toast, waffles, bread, etc. SO delish and easy. I sometimes add cinammon for sweet, or spices for savory, or unsweetened cocoa for, well, dessert or treat! Pop in toaster for sandwich, and use many, many...
This weight loss program excels above the rest for the weight loss MAINTENANCE plan. Where most weight loss programs fail is in maintenance. Dr. Dukan’s method is workable, sustainable, enjoyable and easy....
I know, with the name “Butterball” you wouldn’t think. HOWEVER, this is THE best tasting, closest in texture and flavor to the real deal that I’ve found. It’s Turkey so it’s 65% LESS fat then pork bacon. I think the 95% less fat...
Goji Berries, sold in bulk or pre-packaged are a deep reddish orange dried berry. They have become this “super fruit” for health benefits ranging from vitamin C to aiding in digestion and providing antioxidants. Besides being blood sugar friendly and...
For weight loss on the Dukan Diet CRUISE STAGE “PV” day, you can enjoy salads like these! Raw and cooked vegies, lean beef (or chicken, fish, seafood) with balsamic and/or yogurt dressings. NUM!...
