Want something cold for Cruise phase and on, for lunch? Fat Free ricotta cheese and precooked & seasoned already from grocery store shredded chicken comes in many flavors) with: tomatoes, zucchini, and onions – which are grilled on the stove for a little...
Love this! Share your recipes! PreCooked (available local grocer or make yourself) “heb” Seasoned boneless skinless chicken breast cilantro lime flavor, turkey bacon, and a sage leaf. Slice chicken into pieces, put a sage leaf on them and wrap in bacon....
Chocolate Oat Bran Muffins Ingredients 6 tablespoons of oat bran 4 teaspoons of reduced fat, no sugar added cocoa powder 2 eggs 6 tablespoons of zero fat yogurt 1 teaspoon of baking powder Sweetener to taste Method Mix all the dry ingredients in a bowl. Add the yogurt...
Mrs. Butterworth’s (and other brands) are hopping on the no sugar bandwagon. Yay. Nutrition Facts Serving Size 1/4 cup (60ml) Amount Per Serving Calories from Fat 0 Calories 20 There are 20 calories in a 1/4 cup serving of Mrs. Butterworth’s Sugar Free...
Think fat free cookies and fat free ice cream and fat free candy is good? THINK AGAIN! Fructose (high fructose corn sugar, HFC, is in most things you buy in astonishing numbers. Insulin does NOT recognize it in your...
A client of mine made the picture perfect Dukan Pancake “Gallette” that also can be toasted or eaten split as pita, or as a crepe, or waffle. On and on. Beautiful looking and GREAT for any weight loss program to eat as your friendly-to-your-diet bread. The...
