Personal Trainer in Harlingen | Rio Grande Valley

Drinking Water and Being Green

Rubbermaid replaceable filters equal 300 bottles of water. Great gift idea, too! I fill this with tap water and save 300 water...

Spinach Shiritaki Noodles – Weight Loss & Nutrition

Low Carb Dukan Cruise Dinner works for all weight loss programs. Pure Protein, Spinach Shiritaki Noodles (I got them from ShopDukanDiet.Com) Rinse and heat is all you have to do with these noodles. Below: In skillet with a quarter inch of water splashed with balamic...

Fat Free & Sugar Free Reddi Wip – Whipped Cream

I tasted this and it’s really good. I’ll have it on my coffee, or sugar free jello and puddings! This is a great way to enjoy whipped cream, without derailing your weight loss and weight maintenance...

MUFFIN TOPS – Weight Loss & Nutrition

Surprise, this is the GOOD kind of Muffin Top!  I made my Dukan Diet Oat Bran muffins, but DOUBLED the amount I use per muffin slot.  Just bake them until they are  golden, or to your liking. I think these are SO much more fun and enjoyable doubled up to get a nice...

Dukan and Weight Loss Dinner

I do like my pork chops, thick and thin. Once past Attack phase, I indulge in these, and cut off any visible fat. I sprinkle with my new addiction, Grill Mates by McCormick “Montreal Steak”. I grilled asparagus and peppers and broccoli, and voila. Nice...