Shiritaki noddles are the bomb. Whole foods carries these in tofu section, and ANGEL HAIR is the one to get. The noodles are skinny and pick up the flavor of anything you add. I have a few posts here of my No Carb Shiritaki meals. Today’s was easy peasy. Rinse...
FDA Food pyramid has it WRONG wrong wrong. GRAINS LAST. Protein first. Fat is not the enemy. Diets = being deprived Eating properly for weight loss or maintenance and health is ABUNDANCE. Quality vs Quanity? You can eat a LOT of good food. Protein and veggies. This is...
This is an easy way to get your necessary Omega 3’s into your diet and your kids! The benefits are too many to list here, not the least of them heart and...
It is a myth that protein is difficult to obtain for vegans, vegetarians and plant-based “lifestyler’s.” Protein is abundant in plant foods. For example, 3 tablespoons of hemp seeds contain over 10 grams of protein. Nuts like almonds are another great...
Chili Relleno – From a Dukaning client of mine! Poblano peppers FF cream cheese Diced onions Salsa FF cheese Precooked seasoned shredded chicken (or homemade leftover) Mix 1 box of shredded chicken with half small tub of FF cream cheese. Slice peppers in a...
