FDA Food pyramid has it WRONG wrong wrong. GRAINS LAST. Protein first. Fat is not the enemy.
Diets = being deprived
Eating properly for weight loss or maintenance and health is ABUNDANCE.
Quality vs Quanity? You can eat a LOT of good food. Protein and veggies. This is my dinner.
Eat Quantity & Quality. Dukan Cruise, Paleo, Weight Watchers
