Here’s a Dukan “Cruise” or ANY waist watching program idea. Vegans: Just skip the meat. This was from what I had in the fridge leftover. Brussel Sprouts, Grape Tomatoes, Red Onion, Wild Fresh Mushroom Blend, Fresh Greens, Pork Chops from two nights...
I made my oat bran muffins into a cake (recipe at this blog: https://rgvpersonalfitnesstrainer.com/weight-loss/weight-loss-and-nutrition-dukan-weight-watchers/) and put sugar free hot fudge and sugar free caramel and sugar free whipped cream on it. Is this to die for...
I made this and it was delicious! I clipped it from a Dukan email I received from the site. I used fat free cream cheese and sugar free jam (a few teaspoons) since I don’t buy fruit. I ate half of it while it was warm. I love chocolate – this works on...
I admit, this wasn’t an easy habit to get into, yet when I do it, THERE IS A DIFFERENCE. I believe many of us “eat with our eyes” first. Even though Dukan and similar programs have no portion restrictions or calorie counting – you will find...
Clients always say “I can’t believe how much I can eat and lose weight”. This is my dinner the other night. Granted I was FULL – my “eyes were bigger then my stomach” that evening. Still, this dinner is: 8+ ounces of center cut...
Dukan “attack” phase is pure protein. “Cruise” phase is alternating every other day pure protein. When you get to maintenance, you will STILL do pure protein days. I am in that phase, and actually look forward to my Pure Protein Day once a...
