I LOVE whipped cream, and this is my favorite brand. I put this on top of my greek yogurt mixed with oat bran. I put it in my sugar free international foods flavored coffees, sugar free hot cocoa, and on my hot out of the oven Dukan cakes and muffins. This is my fav...
My favorite dessert – Dukan or any weight loss program. No added fat or sugar. Oat Bran (which is so good for you) goji berries, yogurt, sugar free syrup, fat and sugar free fudge and caramel....
Talk about the ultimate protein day meal! Turtle Burger! Just add vegetables for Cruise Day or Weight Watchers. Use turkey bacon, lean hamburger, lean hot dogs!!! LOVE...
I like to post real meals, no fancy cameras, that Dukaners can make. My mocked mash recipe is my favorite side dish – recipe here: https://pinterest.com/pin/38913984252315188/ – and the chicken thighs on grill with visible fat removed, my protein favorite....
Eating out can kill you with all the processed sugars and added fats packed into fast food and restaurant food! I haven’t posted a photo of my typical dinner for a while, so here’s tonights! I put a big slab of salmon in my convection oven for 15-20...
Many of you follow Dukan, many of you follow a version of Dukan. No matter what program you follow for weight loss and weight maintenance, you must understand the slimming effects of oat bran. Oat Bran (it’s not wheat, AND it comes gluten free) is king when it...
