Personal Trainer in Harlingen | Rio Grande Valley

I like to post real meals, no fancy cameras, that Dukaners can make. My mocked mash recipe is my favorite side dish – recipe here: – and the chicken thighs on grill with visible fat removed, my protein favorite. I use Montreal Steak Grill Mates on meat. That’s it. Both of these things reheat really well as second and third meals.

No added sugar, No added Fat. Tasty and satisfying, and conducive to weight loss & maintenance. Cruise phase and beyond.

You can eat like this and lose weight and maintain your weight loss.