Chili Relleno – From a Dukaning client of mine! Poblano peppers FF cream cheese Diced onions Salsa FF cheese Precooked seasoned shredded chicken (or homemade leftover) Mix 1 box of shredded chicken with half small tub of FF cream cheese. Slice peppers in a...
I’m not a professional, so I post photos of my REAL dishes. I don’t feel like I can achieve the beauty or perfection of professional foods shots, so here is the real deal. Ingredients: Pieces of chicken, turkey, fish of choice Oat Bran Seasonings to taste...
Who needs bread or starch to derail weight loss when you can eat like this. Cruise phase Dukan, as well. Eggs or egg beaters works. I tossed leftover broccoli florets, cut up green onion, a few cherry tomatoes into not stick skillet. Let them heat up, poured in eggs,...
I just discovered by accident this brand FAGE. I was a Chobani girl but this Fage PLAIN is good enough to eat without putting anything into it!!! You Dukaners will LOVE love this brand. It costs slightly more, but is oh so worth...
