If you are acquainted with me, then you’ve heard from me how important a proper breakfast is. A donut? Not! Missing all together? Not good either. Skipping the most important meal of your day starts you off on the wrong foot on so many levels. Having a proper...
The scale can be your friend versus being your prison or enemy, as I have said to many of you. I’m reprinting/updating this particular blog since weighing has come up SO much lately. Must be that time of year! Many of you feel compelled to weigh every day even...
Those who carry weight around their mid-section are at greater risk for heart attack, stroke and diabetes. At risk measurements for men are a waist measurement of more than 40 inches, and 35 inches for women. On the very low risk/healthy side; less than 34 inches for...
Of more concern to me is not what time of the day to weigh yourself, but how often you weigh yourself. I know many of you weigh everyday which gives me heart palpitations! You could fast on any given day and weigh MORE the next morning. Conversely, if you...
Diet in a bottle? Not! Many of you might have seen the segment on national TV this morning for Acai berry drink. The segment was debunking this product, and how thousands of duped consumers were writing complaining. Yipppee. You may be getting very compelling (spam)...
Exercise is physical activity. The health benefits of exercise include lower blood pressure, lower cholesterol, stress relief, strengthens muscles and bones, helps joint flexibility, and, reduces diabetes and heart disease. Last but not least, exercise burns...
