If you purchase Dukan Oat Bran, there are recipes on the side of the box (shown here). I took the recipe for 4 muffins (who has a tin for 4? haha) and doubled it, so I end up with One Tablespoon Bran PER muffin. I just poured the mix evenly by eyeshot, into my six...
This dip is UNBelievable. The flavors burst in your mouth. Use for dip, or to spread on Dukan toast points, or on top of any chicken,fish or other dish. Every client of mine went gaga over this. Roasted Red Pepper Dip 1 jar (4 ozs) roasted red peppers, drained 4 ozs...
Easy sample of no carb pasta dinner: Shiritaki angel hair with pork and vegies. In skillet with chicken stock as base (non fat) I cook summer squash, mushrooms, snap peas. I toss in a few tablespoons of soy sauce, and the shiritaki noodles and cut up leftover lean...
So, I found myself in a pickle. My open pouch of Dukan Chocolate Oat Bran Muffin mix, but no muffin tin. Instead I found a recipe on line of double chocolate cake instead…to use the batter for a cake. Make your own from scratch, just like the muffins. I prefer...
I received a free (yay) box of oat bran when I ordered from the Dukan site. On the box is a pancake (or galette) with a recipe a bit different then the one in his book and on line. I like this one better for two reasons: It’s easier (one less ingredient) and...
Chocolate “chips, dough, brownie” etc. Use this to put in anything you bake, or eat it right out of the oven or frozen. NUM for us chocoholics. It is a “tolerated” item, but still… it won’t blow anything. 1 egg yolk 2 tbsp of...
