Here is the link to the article. This is directed at Parents and saving your KIDS lives! Excerpt of article below link: Copy or click link to browser: How Eating at Home Can Save Your Life THE SLOW INSIDIOUS DISPLACEMENT of home cooked and communally shared family...
I made this and it was delicious! I clipped it from a Dukan email I received from the site. I used fat free cream cheese and sugar free jam (a few teaspoons) since I don’t buy fruit. I ate half of it while it was warm. I love chocolate – this works on...
I admit, this wasn’t an easy habit to get into, yet when I do it, THERE IS A DIFFERENCE. I believe many of us “eat with our eyes” first. Even though Dukan and similar programs have no portion restrictions or calorie counting – you will find...
Clients always say “I can’t believe how much I can eat and lose weight”. This is my dinner the other night. Granted I was FULL – my “eyes were bigger then my stomach” that evening. Still, this dinner is: 8+ ounces of center cut...
I’m a sucker for this and it works for Dukan and Weight Watchers. It’s THICK and I love the convenient squeeze top. Put on yogurt, dukan muffins and desserts, anything to make a SUGAR FREE and FAT FREE treat. You’ll most likely find this at the end...
So, I had a hodge podge of things in my fridge, and wanted a “cruise” meal. Protein, vegies, and to use my Shiritaki Angel Hair (pure protein) noodles. What do to…with wanting it fast as well. I put water, soy sauce, balsamic vinegar in pan and...
