Personal Trainer in Harlingen | Rio Grande Valley

Eating & Weight Loss

Fav NO CARB WRAP: Lettuce scoops Spread fat free cream cheese on it Leftover chicken Turkey bacon crisp Slice of Kraft Fat Free Sharp Cheddar (nuke 30 secs)...

Eating & Nutrition – Crusted Chicken

My blood sugar friendly, no starch sabotage friday dinner. Oat bran good stuff! White chicken breast “chunks’ (thats what package called this “chunks”!) Egg wash with mustard Oat bran with dry seasonings to taste Bag o’ broccoli steamed in microwave. Fat...

Nutrition & Weight Loss

What I had for dinner: Greens with cut up veggies, in greek yogurt dressing with hot grilled salmon on...

No Starch or Gluten Pizza Crust

Cauliflower Pizza Crust! One Cup “riced” cooked cauliflower One Cup low fat weight watchers four cheese blend shredded Low fat Pesto as spread One egg Two tablespoons oat bran (optional) Tomato and Green onion and chicken pieces EASY AND DELICIOUS AND...