Personal Trainer in Harlingen | Rio Grande Valley

Zucchini Pancakes

Grate two zucchini skin on. Salt/Pepper to taste Sprig or two of parsley Garlic cloves to taste (I use 2 or 3) grated 2 whole eggs Optional: Sprinkle in oat bran, as you would bread crumbs Mix it all together in to patties (they will be loose) Put in hot skillet...

Rhubarb Stew (or cobbler)

This Rhubarb stew can be eaten hot or cold alone or with greek yogurt, in muffins or any other dish for added zing. Find Rhubarb at in your produce isle or if lucky, a neighbors yard! Clean and cut into cubes. Put in water just to cover it, bring to boil. Once...

Protein Pasta – no starchy carbs

Here is another dinner I made using “shiritaki” noodles, available at Whole Foods and other stores. They are pure protein, low calorie, pick up the flavor of whatever you put with them, and are easy to cook with. Angel is the best one to get. Ingredients...

No Processed Starch Lunch

I never tire of Lettuce Wraps. So weight loss friendly, without processed starch as...