Personal Trainer in Harlingen | Rio Grande Valley

My blood sugar friendly, no starch sabotage friday dinner. Oat bran good stuff!

White chicken breast “chunks’ (thats what package called this “chunks”!)
Egg wash with mustard
Oat bran with dry seasonings to taste
Bag o’ broccoli steamed in microwave.
Fat Free Sharp cheddar Kraft slice

I put the chicken in the egg wash,
tossed in baggie with the dry oat bran seasoning
Put on foil in convection for 17 or so min on 400

Steamed in bag broccoli and tossed with perfect pinch and put a slice of fat free on top.

Healthy Crusted Chicken
Oat Bran Crusted