For those of you looking for an alternative to dumbbells, a weighted body bar can be a nice addition. They vary in weight size from 8 to upwards of 20 lbs. I use them for shoulders, arms, lower back, thighs, tush, upper back and chest. You can do it all with one...
As most of you know, one fitness tool I like very much is the Polar brand heart rate watch and chest strap. I prefer this particular model for the watch face number size, its accuracy, and pure ease of use. Simple. No whistles and bells. It reads your pulse/heart rate...
Okay, so the second you read that title, I’m sure you knew what was coming. I love the fitness ball, also known as a stability ball, balance ball, swiss ball and exercise ball. Same thing, different name. There are such a wide range of exercises that this ball...
