Using a single dumbbell or a weighted exercise ball (or any household object) get a good full body workout standing in place. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Full.Body.One.Weight.mp4″...
Standing in place, do my “kickbox” Cardio move. Slowly lift one leg and press/kick, left/right/forward/back, in other words, toward 3 o’clock, 9 o’clock, 12 o’clock and finally 6 o’clock. Keep your knees bent, with abs held in tight...
A client named these “turbo” since the BOSU REALLY isolates those abs and gets your arms too keeping it level. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Turbo.Bosu.Abs.mp4″...
Tone your arms, legs and core using one set of dumbbells during a 2-minute segment that covers it all. Heart rate raising, too! [jwplayer mediaid=”2670″] Take care,...
