Personal Trainer in Harlingen | Rio Grande Valley

Standing in place, do my “kickbox” Cardio move. Slowly lift one leg and press/kick, left/right/forward/back, in other words, toward 3 o’clock, 9 o’clock, 12 o’clock and finally 6 o’clock. Keep your knees bent, with abs held in tight throughout the movement, arms up at the ready. Lead with right leg do eight cycles around, repeat leading with other leg, eight cycles around.