Full body FUN segment that’s aerobic, core and leg toning I call “Charleston’s” [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Charlestons.mp4″...
Exercise your core and abs doing this segment on the floor or on the BOSU for effective toning. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Elbow.Knee.Abs.mp4″...
Tone your core standing up.. (no gym required) getting the front and side abs doing these two effective moves. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingAbs2ways.mp4″...
Tone head to toe standing in place, using various strengths bands, to hit your biceps (photo 1), triceps (2), shoulders (3) and thighs (4). Bands are great for workouts away from...
Stand on one leg while performing body work, i.e. biceps, triceps, shoulders, etc, to add balance and stability work for a more effective segment, improve overall fitness and strengthen ankles and...
