Stand on one leg while performing body work, i.e. biceps, triceps, shoulders, etc, to add balance and stability work for a more effective segment, improve overall fitness and strengthen ankles and feet.
Do Stability Workouts for Better Fitness.
Harlingen Personal Fitness Trainer
I offer one-on-one private fitness and nutrition services in the RGV area. 722 Hawthorne Lane
Harlingen TX 78550
My home or yours.