No equipment needed to get started with a leg toning cardio segment that is low impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SideSideLunge.mp4″...
Challenge your balance balancing on one leg while tossing a weight ball hand to hand. Fun to do! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Weighted.Bal.Ball.Toss.mp4″...
Tone legs and arms using one set of dumbbells while standing in place. Youll feel your heart climb at same time. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Side.Sidecomboarms.legs.mp4″...
Using one weight, have fun with this fast paced, never boring, multiple body workout all at once. Just knock it out for a full body experience. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/MultiBodypartWorkout.mp4″...
Using a stair stepper (if you have one, if not, just stand and do it it works, too) follow along and get a good cardio, leg, and core workout. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Cardio-Step.mp4″...
Using a stair stepper, add some intensity by traveling while squatting across to the floor and back. If you don’t have a stepper, worry not, I demo without it, which is also very effective! [videojs...
