If you own a BOSU you probably use it flat side down. Here is way to shake up your core/ab workout. This move strengthens your entire core, as well challenging those arm muscles. Place your hands on the outside pointed edges, BOSU flat side up. Keep your body tight...
Using a mini trampoline can add fun and variety to your workout. It offers a low impact alternative, muscle toning, and improves your balance during all the exercises you can do. Take care,...
As a Professional Fitness Trainer, I had to try these shoes myself. I must say the lightness is great; the toe separation IS comfortable. I wear Nike Free 5.0, which are the barefoot feel, so this transition should be easy. I will review them as time goes by and...
Tone your legs, work on balance and burn calories with this BOSU segment. You can perform this standing on the floor or add intensity using a riser if you don’t have a BOSU. Take care,...
I call this Smush-Smush Step. Why? When you step down I want you to press your foot toe to heel, into the floor, as if you’re making a perfect foot imprint into cement, or playdoh. That is, don’t step flat. As you step toe, you’ll feel your quad, and...
It’s that time of year; the big push to buy equipment and DVD’s. Do not be suckered in. Do you already have equipment collecting dust, or worse yet, never opened? Impulse buys are what infomercials rely on this time of year. HEALTHY sustained weight loss...
