It’s that time of year; the big push to buy equipment and DVD’s. Do not be suckered in. Do you already have equipment collecting dust, or worse yet, never opened? Impulse buys are what infomercials rely on this time of year. HEALTHY sustained weight loss is NOT 5 pounds a week, many weeks in a row, NOR accomplished by “incentives” like a new purse or jewelry or, worse yet, a WEDDING. You will gain it back (statistics do not lie, 99.8 percent do) when done this way.
You have what you need. Your body and gravity. START THERE FIRST. Walk. Sit ups, push ups. THEN go buy stuff once you have turned it into a habit.