I call this Smush-Smush Step. Why? When you step down I want you to press your foot toe to heel, into the floor, as if you’re making a perfect foot imprint into cement, or playdoh. That is, don’t step flat. As you step toe, you’ll feel your quad, and as you put the weight back on your heel, you’ll feel your hamstring and glute. Staying low, as I demo, repeat other foot WITHOUT raising up.
Then, quietly, jump back up to the step. You can actually do this without a step, just step out left and right, and quietly jump back to the center. It targets thighs and heart. Tone and calorie burn!