Using a weighted body bar, add intensity for strength and toning to this safe straddle squat rowing and overhead combo. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/BodyBar.Leg.Shoulder.mp4″...
Using a single dumbbell or a weighted exercise ball (or any household object) get a good full body workout standing in place. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Full.Body.One.Weight.mp4″...
A client named these “turbo” since the BOSU REALLY isolates those abs and gets your arms too keeping it level. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Turbo.Bosu.Abs.mp4″...
If you don’t have any small dumbbells to add interest or weights to your workout, or if you are travelling, just pick up a couple bottles of water or whatever is...
This segment targets biceps and triceps using a single dumbbell. Engage your abs to feel your entire core. Hits shoulders a bit too! [jwplayer mediaid=”2437″] Enjoy,...
