Using a single dumbbell or a weighted exercise ball (or any household object) get a good full body workout standing in place. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Full.Body.One.Weight.mp4″...
A client named these “turbo” since the BOSU REALLY isolates those abs and gets your arms too keeping it level. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Turbo.Bosu.Abs.mp4″...
If you don’t have any small dumbbells to add interest or weights to your workout, or if you are travelling, just pick up a couple bottles of water or whatever is...
This segment targets biceps and triceps using a single dumbbell. Engage your abs to feel your entire core. Hits shoulders a bit too! [jwplayer mediaid=”2437″] Enjoy,...
If you own a BOSU you probably use it flat side down. Here is way to shake up your core/ab workout. This move strengthens your entire core, as well challenging those arm muscles. Place your hands on the outside pointed edges, BOSU flat side up. Keep your body tight...
