Many people tend to think exercise comes in one form only, meaning painful, dripping sweat and ending up thoroughly exhausted or it wasn’t “exercise”. NOT TRUE! Inasmuch as I love for my clients to break sweats and end up blotto, it is not this...
Whether you are starting (or re-starting) your outdoor walking or jogging, I want to remind you all where NOT to do this: on cement. As in the sidewalk. Use the street whenever it is safe to do so, and walk against the traffic. Without going into the plethora of...
