An easy and quick way to feel instant relief from stress is to simply stretch. If you have a dog or cat, you see them do this all day long, and how stressed do they seem, huh? It works! Since many, if not most of you are sitting at your computer reading this, just do...
Exercise is physical activity. The health benefits of exercise include lower blood pressure, lower cholesterol, stress relief, strengthens muscles and bones, helps joint flexibility, and, reduces diabetes and heart disease. Last but not least, exercise burns...
In Austin, where most of you are, it’s probably rain or cold or cold rain, versus snow stopping you from going out. The purpose of this short and sweet blog post is to ask you to not let the weather stop you from outdoor (or indoor; away from home) exercise...
So, does your fitness equipment look like this below? Alright, it’s Chloe my dog sunning, but you get the gist. If you have a treadmill or bike or fitness ball, or dumbells collecting dust, being used to hold clothes, or beds for pets, its time to Spring clean...
No more “it’s too dark too early” to go walk or jog or push the stroller or hit the park trail. Daylight savings time starts THIS WEEKEND!!!! Happy evenings!!!!...
The answer to the question, what is the best time to workout? WHEN YOU WILL. WHEN YOU CAN. If you know you’re a morning person, or evening person, then that of course is the time you will gravitate toward. If, however, as a morning person you were unable to...
