Stand on one leg while performing body work, i.e. biceps, triceps, shoulders, etc, to add balance and stability work for a more effective segment, improve overall fitness and strengthen ankles and...
This segment tones your entire body, legs, core arms, shoulders, using one set of dumbbells! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBody2db.flips.mp4″...
Tone legs, feel abs and crank up your heart all at once doing these Backward Lunge Crossovers. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/backLungeCross.mp4″...
Tone and target your inner thighs and shoulders at the same time doing this one segment with a set of dumbbells. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/InnerThigh.Shoulder.mp4″...
A client joins me to demonstrate two different ways to do lunges that really tone and burn. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Partner.Lunges.mp4″...
