Effective simple move..4 parts. Hold weight at chest, knees bent slightly. Reach up with the weight overhead Slowly bring weight (arms close to body triceps) Smoothly squat down sitting back on heels, so knees stay over feet....
I love this combo for hitting your arms/biceps and your back / shoulders. It also challenges your core – a bonus! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ComboBi_Back.mp4″...
Tone your legs core and work your arms, without any equipment during this under 2 minute segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Reach.Stepback.Knee.mp4″...
Full body FUN segment that’s aerobic, core and leg toning I call “Charleston’s” [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Charlestons.mp4″...
Exercise your core and abs doing this segment on the floor or on the BOSU for effective toning. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Elbow.Knee.Abs.mp4″...
Tone your core standing up.. (no gym required) getting the front and side abs doing these two effective moves. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingAbs2ways.mp4″...
