Relieve stress, improve flexibility, increase muscle tone and strength, by doing what I call my “yoga 10”. It’s ten easy to learn yoga moves that flow. Watch it through first once, then once you do it a few times, you can just listen without looking,...
Here’s a 7 minute workout to do alone or in combination with my other workout videos. I recommend you warm up first by jogging or marching in place, or better yet, first do my “3 Minute Cardio” video then do my 7 minute head to toe muscle and...
Live Personal Fitness Training can come to you! If you have a webcam you’re all set. See video below and visit my website: https://www.1-on-1fitnesstraining.com to learn more about getting Skype so you can do personal fitness training with me, live, from my...
Hi all, It’s that time of year when more of you will be heading outside to walk or run, and perhaps hitting the workouts even more for the proverbial warm weather clothing. That means it’s time to check your shoe tread. On the right you can see bald areas...
I recommend watching it though once first to see the moves before actually doing it. I move quickly combining low and high impact moves to really get your heart rate up and muscles going!! :-) Modify to low or non impact to suit your level. I’ll do low and non...
Exercise your abs, glutes and chest on the Stability Ball in couple of minutes. For those of you who enjoy the Stability Ball and are short on time, here is a 3 minute workout hitting your abs, glutes, chest and arms. Take care,...
