Personal Trainer in Harlingen | Rio Grande Valley

Hi all,

It’s that time of year when more of you will be heading outside to walk or run, and perhaps hitting the workouts even more for the proverbial warm weather clothing. That means it’s time to check your shoe tread. On the right you can see bald areas on my shoe bottom; left are my new ones.

Shoe Tread

If you aren’t sure by ‘feel’ if you need new shoes – look at the tread. If you see any worn or bald spots it’s time to toss them and get new ones.

Warm regards,