As usual, please watch it through first (I spend a couple minutes anyway here showing you proper form) before actually doing it. After that, have at it – you can do it twice through for a super effective full body muscle toning, heart raising segment. Another...
Incorporate this easy-to-learn exercise segment into your workout. It hits your hamstrings, abs of course, arms, chest and shoulders. It’s called “worm” or “inch worm” since you walk out slowly and back, bending in the middle. Do the...
Hi all, I have no idea where I got the name for these (maybe elementary school?). There are other versions and names, I just like “Burpees”. This move has 6 steps, and exercises (challenges) your Heart, Legs, Abs, Arms, Shoulders, Chest, Glutes, and...
Watch this video first before executing so you can learn the movement. It’s key to keep your shoulders over your hands, in a push up position as you see me point out. Keep abs tucked up, elbows slightly bent, for maximum effect. Take care,...
As I say in this brief video, you may use a regular swiffer, broom, or pole of any sort as long it’s light. You do not need a special bar at all; anything around the house will do! This is great for ab strength, tone, and flexibility. It can actually feel good,...
Many of you own a BOSU and/or use the BOSU when you are here with me. It’s a multi-use piece of equipment, and today I’ll demo a Two Minute Abdominal workout. It hits your shoulders, arms and entire core at the end. Enjoy! Take care,...
