Hi all,
I have no idea where I got the name for these (maybe elementary school?). There are other versions and names, I just like “Burpees”. This move has 6 steps, and exercises (challenges) your Heart, Legs, Abs, Arms, Shoulders, Chest, Glutes, and Skeleton from impact! Its about 10 seconds to do ONE all the way through. I recommend my clients (depending on fitness) aim for 6 to 8 in a row; take small break, then repeat!
As always, watch it through once first, then practice along with me as I call out the timing for each move.
Take care,
Margo
