Noobie.com, a site for education in technology, included me in their Fitness Technology PodCast to talk about how today’s technology, my Skype and FaceTime in particular, helps you achieve your fitness goals. [jwplayer...
I named these “Nutcrackers” since you need to stand rigid, with your arms at your sides, and just rock you legs only, using an exercise band. This segment tones your thighs and glutes; you’ll really feel it. [jwplayer mediaid=”2040″] Take...
I created this move to challenge your upper body/arm strength, core and butt, all at the same time. 1) Get into plank position with your hands shoulder width, then raise your left leg as high as you can 2) Do one pushup, keeping your leg raised 3) Return to plank...
Execute this using a medicine ball of 5 to 8 pounds. You may substitute the ball for a single dumbbell, holding the weight with your feet, or laying over your shoes near ankle, with feet flexed to anchor the weight. [jwplayer mediaid=”1943″] Take care,...
You can purchase these from the pharmacy at your local grocery store or drug store. They are not expensive. They ARE accurate and very easy to use. I think they are more gentle and faster then any reading I get from the doctors office! I’m not a fan of the...
