Here you go – a challenging move I call “Crow to Plank Plus Pushup”. Once you nail it, it feels really good! It strengthens your upper body, abs, balance and ego. haha [jwplayer mediaid=”2170″] Take care,...
This exercise starts with a pose in yoga called “Crow”. You may of done this as a kid – it still reaps the same benefits of upper body strength, core strength, balance and flexibility. Shown top Left, “Crow” – start by balancing...
Using an 8 lb weighted ball or dumbbell, a client joins in this segment “Weighted Lunge Twist” strengthening/toning your core, legs and arms. [jwplayer mediaid=”2142″] Take care...
Tone your thighs and burn calories with this short and effective segment. No equipment required! It’s baby pulse/squats while moving only shoulder width left and right. Two minutes that you will feel. [jwplayer mediaid=”2124″] Take care,...
Shiritaki noodles are pure protein, (yes, attack and pure protein day) and are very low calorie. WARNING..haha I hear this from everyone..yes, once you open packet it smells fishy, but listen – THESE NOODLES, ESPECIALLY ANGEL HAIR, pick up the flavor of whatever...
