Stand on one leg while performing body work, i.e. biceps, triceps, shoulders, etc, to add balance and stability work for a more effective segment, improve overall fitness and strengthen ankles and...
This segment tones your entire body, legs, core arms, shoulders, using one set of dumbbells! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBody2db.flips.mp4″...
Tone legs, feel abs and crank up your heart all at once doing these Backward Lunge Crossovers. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/backLungeCross.mp4″...
A client joins me for a slowed down kick box move that tones your waist and thighs. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.ogv”...
