Here’s a segment easy to perform, but with a nice leg toning, heart rate, calorie burn payoff. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Cardio+Legs.mp4″...
There is no such thing as bad weather; just bad clothing. Wear temperature appropriate clothing and you can enjoy fresh air every day, that we humans need for wellness! Great for your brain..remember...
Effective simple move..4 parts. Hold weight at chest, knees bent slightly. Reach up with the weight overhead Slowly bring weight (arms close to body triceps) Smoothly squat down sitting back on heels, so knees stay over feet....
I love this combo for hitting your arms/biceps and your back / shoulders. It also challenges your core – a bonus! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ComboBi_Back.mp4″...
