No matter which level you do, you WILL feel your thighs and butt working hard, and your heart rate climb burning calories. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/3LevelsThighs.mp4″...
Dukan is still my all time fav weight loss plan. My clients MAINTAIN their losses. Dukan does not restrict portions, and you are allowed to (eventually) eat foods you love, following the rules of recovery. My dinner during this easy-to-indulge holiday season allows me...
Super effective segment in no time flat. Use core to balance while you feel your thighs burn and tone! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FrontBackLegs.core.mp4″...
Excellence in your life, particularly in your nutrition, affects your health, your BRAIN and more. You will sleep better, feel better, think better, work better, exercise better, with excellence in your...
Intensify your instability during stability training using weights to challenge yourself for an effective workout! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/STABILITY+WEIGHTS.mp4″...
